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Our Menu

Our menu is a celebration of freshness — thoughtfully crafted with real ingredients, bold flavours, and wholesome combinations. Every bowl, toastie, and smoothie is made with care, designed to energize your day and leave you feeling your best.

TOASTIES
SALADS
POKE BOWLS
SMOOTHIE BOWLS
SMOOTHIES

TOASTIES

SALMON TOASTY 15

avocado, smoked salmon, capers, pickled onions, dill

PROSCIUTTO TOASTY 15

avocado, prosciutto, mozzarella, arugula, balsamic glaze

MUSHROOM TOASTY 15

avocado, sauteed mushrooms, hummus, micro greens

CHEESE TOASTY 14

avocado, brie, roasted peppers, honey, chili flakes, micro greens

CAPRESE TOASTY 14

avocado, tomatoes, bocconcini, basil, balsamic glaze

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BREAD:

sourdough

multigrain

croissant 1.50

gluten free 3

EGG:

poached 2

sunnyside 2

scrambled 2

AVO TOASTY 9

avocado, tomatoes, bocconcini, basil, balsamic glaze

Please be advised that food served at Avo & Co. may contain or come into contact with the following common allergens: milk, eggs, wheat, soy, fish, shellfish, tree nuts, and peanuts.

SALADS

POWER 16

quinoa, cherry tomatoes, cucumber, carrots, edamame, peppers, cilantro, dried cranberries, avocado, sesame dressing

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PROTEIN:

chicken 7

multigrain 7

tofu 5

egg 2

NON-PROTEIN:

dressing 1

avocado 2

extra veg 1

KALE 16

kale, carrots, beets, radish, chickpeas, pumpkin seeds, avocado, white balsamic vinaigrette

ASIAN 16

cabbage, carrots, green onion, mint, cilantro, crispy onion, toasted sesame seeds, avocado, asian vinaigrette, crushed peanuts

SUMMER 16

spinach, seasonal fruit, candied pecan, feta cheese, pumpkin seeds, avocado, balsamic vinaigrette

POKE BOWLS

SALMON 22

sriracha mayo salmon, rice, mango, edamame, cucumber, seaweed salad, avocado, nori, pickled onion, sesame seeds

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PROTEIN:

chicken 7

shrimp 7

tofu 5

egg 2

NON-PROTEIN:

dressing 1

avocado 1

extra veg 2

TUNA 22

soy ahi tuna, rice, mango, edamame, cucumber, seaweed salad, avocado, nori, green onion, sesame seeds

TOFU 22

teriyaki tofu, rice, mango, edamame, cucumber, seaweed salad, avocado, nori, green onion, sesame seeds

SHRIMP 22

sriracha mayo shrimp, rice, mango, edamame, cucumber, seaweed salad, avocado, nori, pickled onion, sesame seeds

CHICKEN 22

teriyaki chicken, rice, mango, edamame, cucumber, seaweed salad, avocado, nori, green onion, sesame seeds

STEAK 22

teriyaki beef, rice, mango, cucumber, edamame, avocado, seaweed salad, nori, sesame seeds, pickled onions

SMOOTHIES

PURPLE 12

strawberries, blackberries, blueberries, raspberries, banana, almond milk

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protein powder 4

collagen 4

YELLOW 12

mango, pineapple, banana, orange juice, coconut water

GREEN 12

spinach, kale, avocado, pineapple, ginger, coconut water

CHOCOLATE 12

strawberries, banana, peanut butter, almond milk

PINK 12

raspberries, strawberries, mango, banana, coconut water

RED 12

strawberries, raspberries, banana, coconut water

TROPICAL 12

tropical fruit, greek yogurt, almond milk

acai 4

ginger shot 5

SMOOTHIE BOWLS

PURPLE 15

strawberries, blackberries, blueberries, raspberries, banana, almond milk

toppings: blueberry, strawberry, shredded coconut

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protein powder 4

collagen 4

acai 4

ginger shot 5

GREEN 15

spinach, kale, avocado, pineapple, ginger, coconut water

toppings: kiwi, pineapple, shredded coconut

YELLOW 15

mango, pineapple, banana, orange juice, coconut water

toppings: mango, banana, shredded coconut

PINK 15

raspberries, strawberries, mango, banana, coconut water

toppings: raspberry, banana, shredded coconut

CHOCOLATE 15

strawberries, banana, peanut butter, almond milk

toppings: strawberry, banana, peanut butter, shaved almonds

RED 15

strawberry, raspberries, banana, coconut water

toppings: strawberries, banana, shaved almonds

TROPICAL 15

tropical fruit, greek yogurt, almond milk

toppings: mango, pineapple, kiwi, shredded coconut

*All smoothie bowls comes with granola, hemp hearts, and chia seeds

DRINKS

FLOW WATER 3

COCONUT WATER 4

PERRIER 4

POWER SHOTS 5

KOMBUCHA 6

ICED TEA 6

LEMONADE 6

MATCHA LATTE 7

ICED MATCHA LATTE 8

CANADIANO 4

ESPRESSO 4

CAPPUCCINO 5

ICED CAPPUCCINO 6

LATTE 5

ICED LATTE 6

TEA 3

MILK OPTIONS:

2% 

ALMOND .50 

OAT .50

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